Determining The Right Exercise Ball Sizes For You

Exercise ball sizes can make a huge difference in your workout because during exercise you are using them in various positions. While smaller balls can help improving the effect of certain exercises and if you have a bad back a larger ball can provide support to your body weight, choosing the right ball depending on your height and size of the arms matters a lot.

In using your height in determining the right exercise ball sizes, the equipment should be level or slightly above the knees. The best and easiest way to measure the right exercise ball is by sitting on it. When doing so, you need to bend your knees at a 90-degree angle and your thighs should be level with the floor. Locate your height and check which size you should try first.

The following simple chart will help you to find the right exercise ball size depending on your height.

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The best determination of whether the new ball is of appropriate height is on a sitting position. At a 90-degrees angle, compared to your knees your hips are level or slightly higher. When the exercise ball is too small, you might compromise the position of your hips and pelvis when sitting on it. On the other hand, a ball that is too large will not provide opportunities for your feet to touch the ground, putting you in an unstable position. that is why it is important to achieve the right ball in order to have the right workout.

By calculating the length of your arms from your fingertips to the shoulder, we can also determine the right exercise ball size. Since the length of your leg may vary from that of other people, the arm span can accurately measure the right ball for you.

If the exercise ball will be used for several aerobic exercises and need to hold onto it, the arms cam also provide a better fit for your situaation. However, using this method may be a bit difficult as most people usually have more knowledge of their height than their arm span.

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If you still prefer arm span for determining the right exercise ball size for you, use this chart to help you find the right size.