If you have ever tried to read an actual article describing research conducted on weight loss, you will know how easy it is to get lost in the verbiage.  Scientists rarely say something in five words if ten will do, and whatever it is that they are saying is wrapped up in the mysterious terms they use. 

For the layperson, reading research studies is much like reading a foreign language.  So, for those of us who prefer simpler language, here are the conclusions.

Calories, not Carbohydrates
An extensive study run by the National Heart, Lung and Blood Institute, a member of the NIH, National Institutes of Health, involved over 800 patients ranging in age from 30 to 70.  Each person was assigned to one of four diet types; low fat average protein, low fat high protein, high fat average protein and high fat high protein.  Carbohydrate levels varied.

All the diets were reduced in calories and were heart healthy.  Participants were given personal caloric goals, which varied from 1,200 to 2,400 calories per day.  Moderate exercise was encouraged with a target of a minimum of 90 minutes per week.

The study was conducted over 6 months.  All four groups produced similar results with participants loosing an average of 13 pounds.  Most kept a majority of the weight off for 2 years.  The conclusion, that those who seek successful weight loss should stop worrying about the latest fad diet and reduce their caloric intake while increasing their exercise levels.

Diet Aids just don’t Work
There is always some diet pill or herb that is making the rounds online, on television or on the radio.  As each new miracle cure pops up, people rush to try it out with the hope that this time they will succeed in losing weight.  Sorry folks, there are no miracles in weight loss. 

Hoodia, the latest craze has no scientific backing.  Chromium, guar gum and CLA?  Nope; but you might get some great digestive discomfort from them.  Ephedra and bitter orange, dangerous and even banned in some areas. 

Even worse are combinations of herbs and goodness knows what else that claim to help you lose weight.  Some of the compounds in these pills can be downright dangerous, but guessing which is a challenge.

Conclusions
What we do know about weight loss is that even a 5-10% reduction in weight can have significant impacts on overall health.  Decreases in blood pressure, cholesterol, diabetic symptoms, and sleep apnea are all benefits you can expect as you lose weight.  Your overall energy level will improve, and you will feel better about yourself even with a minimal weight loss.

To improve your chances at success develop a team of friends, medical practitioners, and family to support your efforts.  Have a physical exam before you start any weight loss or exercise program.  Take it slow and easy, avoid all the “miracle” cures and reduce your calorie intake while increasing your level of exercise.  The weight will come off, given time.

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In Modern Medicine…

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